Refuel - 4KG

Refuel is a pure carbohydrate energy supplement that can be used before, during, and after competition to improve performance and accelerate recovery. Flavoured Refuel - Orange or Naartjie is a powerful energy drink with a light flavour and a low sweetness, so that it can be enjoyed for hours of exercise.

Carbo-loading

Carbo-loading flavoured Refuel improves performance by increasing the carbohydrate stored in your muscles, which delays the onset of fatigue. For carbo-loading drink 750ml to 1 litre of flavoured Refuel per day in addition to your normal diet.

During exercise

To ensure you meet all your energy needs, drink 300-500ml Refuel per hour of exercise, from the beginning of the exercise session. The amount you need depends mainly on your size and exercise intensity, so experiment to determine your requirement. Although500mml Refuel per hour will be sufficient energy; Refuel may be taken together with any other carbohydrate, such as fruit, energy gel and energy bars.

After exercise

Drink 500ml Refuel in the 30 minutes after exercise to accelerate recovery, as the carbohydrate is stored at the highest rate in the muscle in this period. This will enable you to perform better in your next round of competition or training.

Ingredients

Glucose polymer, sucrose, citric acid, natural flavouring, beta carotene (colourant). No tartrazine, artificial sweeteners or preservatives. Do not keep mixed Refuel for more than one day.

Energy

1500kj/100g

Quantity

4kg – make 40 litres, sufficient energy for at least 80 hours of exercise.

Refuel is manufactured by Refuel Energy Products and is a product of South Africa.